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BALI ACROVINYASA training day 3?

Morning eye contact, vinyasa, breakfast, session, practice teach!

ELLO good people of earth! Welcome to bali ACROVINYASA training day 3?? I think....

This morning we met at 7 am and started out by getting a partner and doing an eye contact exercise. Basically what you do is sit really close to the person and we started eyes closed, one hand over our heart and the other hand over the heart of the person in front of you. Breathing deeply into the other persons heart space and repeating the mantra " you are loved, you are well". OF COURSE i felt the tears flowing instantaneously. As soon as we opened our eyes they were still coming, my partner, Leila was super sweet and I could feel her amazing energy. She was totally there for me and that's exactly what I needed in that moment.


After that we began our morning vinyasa class which was quite hard because I was sore from yesterday. Breakfast was had and then morning session of discussion and an ACROVINYASA class. Then came lunch (I had a burger...mmm red meat!!!). When we met back up for afternoon session it was time to start practice teaching an actual ACROVINYASA class. We got split up into groups of 6 (our group is actually 5 because we have an off number). My group RULES. we are nicknamed the "east coast avengers" (because we are all from the east coast, CT, FL, NC, and VT. i lOVE THEM!!!! We each got to co teach part of a class and it was amazing, not perfect but it flowed really well and I am already excited with what I can do with Teaching this back home !!!

Well I just finished dinner (curry again!!) and got in a quick shower before afternoon session from 8-9. After afternoon session we are heading into PadangBai village to jam to a tribute band for Bob Marley. This training is so amazing. I am so blessed.

I thought I was gonna finish this post tomorrow but ill just finish today!! Just got back from Babylon Bar in PadangBai village after an awesome jam session with a local Bob Marley tribute band- they were SO COOL! we danced and danced and had a few beers..(but not too many- inversion training tomorrow morning 7 am...). anyways. this is the most fun I think i've ever had...EVER. I am IN LOVE.

I am loved, I am well.

xoxo Pura Vida!

Posted by SunshineRaae 07:00 Archived in Indonesia

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