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Hello!! I am currently writing about day 6 on day 7 in bed this morning, last night I was super sleepy and went to bed right at 9:30 after we ended. We started our day the same as always, vinyasa flow class led by Claudine (IT WAS AMAZING) Then we had some breakfast and at breakfast I tried a mangosteen which is DELICIOUS!!! I wish we had them in the states.
After breakfast was an ACROVINYASA class where we learned Folded Leaf, Prasritta twist, Vashi, Hangle Dangle, Stradle Bat, Bat, Pashi into floating pashi. The hardest transition for me was Stradle Bat into Pashi, but I am sure we will get it…Felicia if you read this WE ARE GONNA GET IT!!!
Lunch time and a little bit of free time, so I went down to the spa and got a 30 min leg massage for my hammies. Then practice teach!! Honza was with our group the East Coast Avengers assessing our practice teaching skills. I was with Kelly co teaching folded leaf→ prasritta twist→ straddle bat→ Vashi. She based me and we nailed it (the second time). Honza had some helpful tips for us and I felt like our time together was very productive. We ran late so we got a shorter time for dinner but it was enough!
Night session was just a group chat on the yoga deck and some lecture. Bed time was early I was EXHUASTED!!

Xoxoxo pura vida!

Posted by SunshineRaae 07:22

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