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Day 5 ACROVINYASA Training. *hump day*

Halfway done!


Happy hump day! AKA It's the halfway point of training. WOW already halfway done this is crazy! In just 5 days I have made a family of friends from all over the world, absorbed so much knowledge of how to teach this practice, seen some of Bali's culture, soaked up the sun, and Improved immensely in my acro practice.

This morning we did a short vinyasa practice followed by more inversion training, headstand, tripod, forearm, and handstand. We ended the practice with handstand "MAX OUTS". In handstand max outs you find a spotter and then go up into handstand, as people start falling out of it Honza calls out the time until the last person is standing. I got 65 seconds! The goal is to beat your previous time by a few seconds each time. We then took a short break for breakfast then reconvened for an ACROVINYASA class where we learned the seated sequence. Short break for lunch then it was time to practice teach. The "EAST COAST AVENGERS" Met in villa 2 and started killing it right away. It's amazing how much we have evolved from day 1. After practice teaching each other we played around and jammed a bit. I took a dip in the pool a quick shower then it was off to dinner.

After dinner we had a little gathering on the yoga deck for lecture and then it was off to bed by 9:30. Early night but we all needed it. I even got an assignment done for back home!

xoxo pura vida!

Posted by SunshineRaae 15:47 Archived in Indonesia

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